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(Transfer) is the main character Ginger meat to be limited

CCTV.com2010 on January 21
12:40 into the Renaissance Forum Source: China News Net 4bf5994f444aa4bb9dae9.jpg
[Content Sulan] winter, the vegetables or meat properly meticulous beneficial gastrointestinal absorption, better nutrition and easy release.

Winter diet with Confucius

Large-scale epic film “Confucius” will soon release. In addition to “educator, thinker,” the name, the Confucius actually still a health care professional. Why do I say? Just think, in the war era, he was still able to enjoy 73 years old, is modern it would be of longevity, and which to tell you about the “Analects of Confucius” embodied in the winter diet trick.

Eating meat does not exceed 22 a day. “The Analects” said, “although more meat, not to win fresh air.” The point is that although the gallery over the meat, but can not exceed the amount of food. Because vegetables scarce, winter is often the meat table play a major role. Even now, people have also spread such as eating hot pot, Yang Xiezai like diet, which is the main front meat. Integrated Traditional and Western Medicine Hospital, Nanjing, director WANG Dong-xu also said that very few activities in winter, meat food product within the organs most vulnerable to food product in the heat, eat and could lead to physical decline. Especially in the elderly population must note that the more animal protein intake, calcium more easily excreted. Recommends that adults eat meat the best winter day does not exceed 22.

39 days more to eat ginger. “Analects,” also said, “not withdraw ginger food, not much food.” The health benefits of ginger that very high position. In fact, in the bitter cold of winter, the effectiveness of ginger’s health better fend off the cold. The easiest way is to half an hour before meals or a cup of ginger tea after meals. Especially for those who want to lose weight in winter, a cup of hot ginger tea, not only warmth, but also increase metabolic rate, calorie consumption of the body.

Winter can be fine to eat a little. Confucius “The Analects” that “food is too refined, cuisine is too delicate.” The point is: the more precise the better of food, Chung, Rouqie the more detailed the better. Some people questioned this, because there is common sense that food is lost during processing most of the vitamins, minerals and other nutritious substances, usually only sugar and starch. In fact, the correct understanding should be in the winter, people’s activity decreased significantly, this time due to meticulous vegetable or meat is conducive to gastrointestinal absorption, better nutrition and to facilitate release, help the body quickly draw heat . Therefore, the winter diet health perspective, due to the cooking process to do “fine”, or very desirable.
Zebian: Rick non-

13% of overweight preschool children in Changsha

survey shows 13% of overweight preschool children in Changsha
CCTV.com2008 on December 7
17:58 into the Renaissance Forum Source: Xinhua
Xinhua Changsha, Dec. 7 (Xinhua Dan) on December 6, held in Changsha, the “Third Annual Conference Children’s Hospital of Hunan Province”, the Hunan Provincial Children’s Hospital child protection by the latest survey released by the attending physician Kangru Tong shows that 13% of preschool children in Changsha currently overweight, and excessive weight gain during pregnancy, mothers, children eat fast, sleep late, are leading causes of child obesity.
According to Kang Rutong “published Changsha status of preschool children with simple obesity and risk factors of Studies”, preschool is the peak age of fats reunited, the children’s lifestyle and habits formed in the critical period, overweight as obese ” warning “, with age, such as the lack of timely intervention, a considerable proportion of overweight children will become obese children. Therefore, pre-school children should be the focus of intervention in obesity among children.
It is understood that this survey from the Yuhua District, Changsha, Tianxin and Kaifu District 3604 of all six kindergartens for children aged 3 to 5, in which 468 overweight children, accounting for 13.0%; 140 obese children, 3.9%. Although lower than the national average of cities and European countries, but overweight and obesity than 3.3, significantly higher than the ideal level (from 0.5 to 0.9) and the acceptable level (1.0 to 1.3).
Survey results show that excessive weight gain during pregnancy, children eat too fast and late at night is the occurrence of obesity in preschool children the main factors. Kangru Tong said that excessive weight gain during pregnancy, easily lead to higher birth weight, and high birth weight can increase the risk of obesity in children in the future. Sleep late the risk of childhood obesity to sleep early 5.709 times.
Zebian: Tang Liang
Sun Suyan Insurance Advisory Network

Chinese believe that drinking Laba laba porridge good for health

TCM Laba laba porridge to drink good for health
CCTV.com2009 on January 3
7:22 into the Renaissance Forum Source: Xinhua
Xinhua Beijing on Jan. 2 (Xinhua Wen Ho Lee), “Children Do not greedy kids, over the Laba is on.” Laba on January 3 that it is very important to the twelfth lunar month of a holiday, the day after, people began to busy years. This day, according to our traditional units must drink laba porridge. Chinese medicine, this practice is very beneficial to the body.
Variety throughout China laba porridge, practices vary, but on nothing more than food cooked with rice, millet, dates, beans, red beans, lotus seeds, walnuts, chestnuts, almonds, pine nuts, longan, hazelnut, grape, ginkgo, water chestnut, black hair, rose, peanut, etc.. Contains a variety of Valley, beans, fruit, vegetables.
Beijing University of Chinese Medicine, said Qu Li Min, the winter season is the body’s kidney corresponding to Chinese medicine, is into the kidney beans. “It is important beans, beans that make up the essence, the essence of the human body on more weight, so be sure to drink laba porridge.”
Academic Advisors Association of Chinese Medicine that temperature long way, Laba Osamu solar terms in the before and after the meal at this time, the contents of such a wealth of hot porridge, both to stimulate the appetite, but also can increase body heat, cold play the role of consumers warm stomach.
Special emphasis on ancient food porridge, long way, said Wen, Zhou easily be digested and absorbed, you can fill the spleen and stomach, benefit qi and blood, strong physique, so many people porridge known as the “best in the world make up things.”
According to Wen Long Road introduced, with 1.45 million people in Rugao City, Jiangsu Province, more than 90 years old more than 4,000 people, up to 172 hundred years or more, significantly more than the United Nations set up centenarians per million population, namely 75 longevity district standards. Experts believe that with its own unique “two of a rice porridge,” eating habits.

Zebian: Tang Liang
Sun Suyan Insurance Advisory Network

(Turn) turn off the computer to sleep will get what disease

CCTV.com2010 on February 2
12:11 into the Renaissance Forum Source: Xinhua 4bf5994f444aa4bb9dae9.jpg

[Content Sulan] a pure sleeping environment should be stopped 2 hours before going to bed with a computer, bedroom, do not put items such as computers or mobile phones.

Turn off the computer to sleep will get what disease

Under normal circumstances, people’s body temperature during the day and night high-low temperature difference between the two is easy access to deep sleep. If you use a computer before going to sleep, bright display and switch the program activities will have a strong eye and nervous system stimulation, body temperature changes of damage to the lower temperature had a relatively high work state, thereby affecting the quality of sleep or even insomnia, dreams and other sleep disorders and more.

So, should stop using the computer 2 hours before going to bed, bedroom, do not put computers, televisions or cell phones and other items to create a pure environment of sleep, bedtime can be hot water foot bath or a cup of hot milk to reduce the bad sleep symptoms.

Cardiovascular system

Influence people’s cardiovascular system as palpitations, insomnia, some female menstrual disorder, bradycardia, heart blood loss, sinus arrhythmia, neutropenia, decreased immune function and so on.

Impact visual system

On people’s visual system has adverse effects, because the eyes are the body of the electromagnetic radiation sensitive organs, excessive electromagnetic radiation pollution will impact on the visual system. Mainly to reduced vision, causing cataracts.

Radiation-induced cancer prone

In addition, the computer radiation pollution on the human circulatory system, immune, reproductive and metabolic function, but also induced severe cancer, and will accelerate the proliferation of human cancer cells.

Affect the reproductive system

Influence people’s reproductive system mainly lower sperm quality for men, pregnant women, spontaneous abortion and fetal malformations.
Zebian: Rick non-

Coffee will help relieve the physical pain caused by excessive exercise

Study: drinking coffee can help relieve physical pain caused by excessive exercise

CCTV.com2008 on March 5
13:37 From: Family Health Report

[Content Sulan] According to “Daily Mail” reported that some studies have shown that drinking coffee can help relieve the excessive exercise as the physical pain caused. The mechanism of caffeine reduce the muscle pain is not yet clear, a possible explanation is that caffeine works by blocking adenosine receptors in the body stems from the role, while adenosine is a pain caused by chemical substances.
According to “Daily Mail” reported that some studies have shown that drinking coffee can help relieve the excessive exercise as the pain caused by the body. University of Georgia by the U.S. research team led by Professor O’Connor of not regular caffeine and do not always exercise female college students as subjects, found that the highest intensity of exercise to do after taking caffeine to reduce muscle pain in 48%.
The team first found that male students rarely caffeine intake, exercise one hour before the ingestion of large doses of caffeine, followed 30 minutes of moderate-intensity cycling and found that pain was significantly reduced thigh muscle. Then they were given different doses of caffeine, found that the effect of easing muscle pain associated with the dose of caffeine.
The mechanism of caffeine reduce the muscle pain is not yet clear, a possible explanation is that caffeine works by blocking adenosine receptors in the sky within the body’s role, while adenosine is a pain caused by chemical substances.
However, the above results are based on subjects not often drawn from intake of caffeine, and Shou Shizhe smaller, regular intake of caffeine may not apply to people because of their analgesic effect of caffeine less sensitive.
Although this effect remains to be further studied, but caffeine to alleviate muscle pain after exercise than some of the most commonly used analgesic drugs, such as aspirin, naproxen and ibuprofen better than, at least for those who do not frequent coffee intake be true because of the people. Despite this, for some people, need caffeine before exercise caution. Too much caffeine may produce some side effects, such as neurasthenia, heart palpitations and sleep disorders.
Zebian: Li Jing
Sun Suyan Insurance Advisory Network

Improper cooking of vegetables increased stroke risk

improper cooking of vegetables increased stroke risk improper cooking of vegetables increased stroke risk
CCTV.com2008 on December 9
8:59 into the Renaissance Forum Source: 39 Community Health Network
improper cooking of vegetables increased stroke risk
Chinese Dietary Guidelines recommend that adults should eat vegetables every day 300 to 500 grams, the nutrition focus attention on the health of people, not fresh.
However, the reality often is that you eat enough quantity, but not enough nutritional food.
We know that fresh vegetables contain 65% to 95% water, while also containing cellulose, pectin, starch, carotene, vitamin B, vitamin C, folate, calcium, phosphorus, potassium, iron and other good sources. Eat more vegetables can maintain normal metabolism of the intestinal tract, can improve immunity, reduce the risk of obesity, diabetes, hypertension and other chronic diseases. But experts said that if the vegetables due to improper cooking of folic acid, vitamins and other loss, a direct consequence may lead to stroke.
Cooking Mistakes: nutrients killer
Should provide the nutrition of vegetables may be as little lazy mood, unnecessary loss of savings ideas. Come, first review the bad habits of our daily life, control what, whether they have such a misunderstanding.
Misunderstanding 1: busy with work, no time to buy food, one week of purchase enough food.
Resolution: vegetables placed a long time, nutrition will be lost, most vitamins, especially vitamin C, oxidative decomposition of experiencing the loss of air easily. Many B vitamins and fat-soluble vitamins are sensitive to light, loss of direct sunlight will occur.
Misunderstanding 2: could not bear to throw away leftovers, repeated heating.
Analysis: repeated heating will result in great loss of vitamins in vegetables.

Misunderstanding 3: After cutting the first wash, water soaked chopped vegetables, or cut a good place for a long time after the fry.
Resolution: vegetables immersed in water, its water-soluble vitamin easily contained loss. After cutting vegetables, exposed to air, oxidation and loss of vitamin easily.
Misunderstanding four: the elderly in order to facilitate chewing, long simmered vegetables, vegetables do Shulan.
Analysis: Vegetable stew for too long, which would have been high temperature destroy the vitamin, such as vegetables of folic acid in high temperature and radiation environments are unstable, repeatedly heated up to 50% loss rate of 90%.
Hazard: The increased risk of stroke
These errors, if there is a long time, is likely to affect the human body to absorb vitamins and other nutrients. Over time, inadequate absorption of nutrients is likely to pose health risks. Give examples here. Many people think that high blood pressure, high cholesterol, alcohol consumption, smoking is caused by coronary heart disease, stroke and other diseases of the culprit, but there are some clinical cerebral hemorrhage, cerebral embolism and blood pressure, serum lipids were normal, and no smoking, drinking alcohol addictions. Except for plasma homocysteine increased. Homocysteine is independent atherosclerotic disease factors, and atherosclerosis is also an important factor in causing strokes.
The causes of elevated homocysteine in one hand, genetic factors, dietary factors on the one hand. Among the B vitamins diet, lack of folic acid can lead to elevated plasma homocysteine, which may lead to cerebral hemorrhage, coronary heart disease, etc., can also cause complications such as diabetes.
Therefore, in addition to scientific and reasonable consumption of vegetables, in accordance with the requirements of Chinese Dietary Guidelines and ensure food diversity, diet and reasonable.
Recommendation: science cooking lies Daogong
Several errors described above can be correct, but bad teeth elderly population, they should be able to bite action also could preserve the nutritional way to eat vegetables, what is it? In Daogong real effort to do Vegetables may be chopped, not too long heating time cooking, you can do this.
Zebian: Leung Sze Nga
Sun Suyan Insurance Advisory Network

New Year health warning: the first three days to play too fast and easy to get sick three days after

New Year health warning: the first three days three days after playing too fast and easy to get sick
CCTV.com2009 on January 24
13:40 into the Renaissance Forum Source: Guangzhou Daily
PRC celebrate the Spring Festival family reunion at the same time, do not forget to pay attention to the body. Experts Release “New Year health warning” that “visits tide” Early in more than four to sixth day in there, but with a fever, sore throat, gastroenteritis is a common “New Year” disease, and young adults are more at risk than the elderly ” Spring disease. “
Disease focus:
Fever, sore throat, etc. account for Qi Cheng
Hospital of Guangdong Province Health Bureau deputy director of the Zhong Shijie, deputy chief physician said, according to weather forecast, this year the weather around New will be hot and cold suddenly changes, and could easily lead to colds and other upper respiratory tract infection . In addition, improper diet can also cause gastrointestinal diseases, such as gastroenteritis and chronic gastrointestinal tract in patients with acute ulcer.
“According to the experience in previous years, Day to the beginning of the three patients was small, four-year start, the hospital doctor peak occurs.” Zhong Shijie said the visits of the disease during the Spring Festival is very concentrated, fever, sore throat, abdominal pain, diarrhea, some patients accounted for Liu Qicheng, and most patients are young adults. And cardiovascular disease accounted for only two percent of those visits so that patients have the disease are mostly based in the elderly. According to analysis, young adults move easily in and play during the holiday season over, leading to exhaustion, decreased immunity related.
In addition, diabetes, hypertension, high blood sugar in patients fed by eating, food is too fatty, with a reunion cause emotional Taixidabei also prone to volatile conditions.
Travel:
Fatigue led to the most common cold
During the Spring Festival, many of the old wide selection his family travel, or to the north had a busy Spring snow-white, either in Hainan Island, Southeast Asia had a gorgeous warm Spring Festival. Zhong Shijie travel are reminded to pay attention to the location of climate change, change clothes, and enough common drugs targeted areas. For example, the cold north, many may wish to take to prevent colds, sore throat and hands and feet frostbitten anti-drug.
However, he also said that in previous years, people in Guangzhou travel north, as well prepared, frostbite, cold relatively small, but is climate much difference with the Guangzhou Hainan travel back and easier to cold, fever, “mainly overwork.”
Left behind a family that will require attention to ensure rest breaks, do not sit up all night continuous play. Finally to his family reunion, a lot of old people like to play mahjong tiles rubbing together, or even sit for most of the day. “Every year the Spring Festival, the hospital will be received because of mahjong too long, resulting in stroke, myocardial infarction patients.” Zhong Shijie said, particularly the heart and the basis for such diseases as diabetes, hypertension, hyperlipidemia people play mahjong time not more than one hours, such as to continuously “combat” activities should be up in half an hour battles.
(Ren Shanshan Song Liping)

Zebian: LI Xiu-Wei
Sun Suyan Insurance Advisory Network

Sun drying National Day Message

Celebrate the occasion of the occasion, I will receive the blessings of messages sent to family, friends and all the people. To the motherland a better future, for our happy life to a journey of glorious battles.

Regardless of the Mid-Autumn or 11, good health is the only; the night when the New Year’s Eve, when 61 to 11, think of myself as 17, living as beautiful as the sun. I wish your family the National Day, Mid-Autumn Festival Double happiness!

Happiness is a wire, happiness is the net, like you live in the Network Center; safe is food, health food, food drink like you are joyous; laughter in the left hand, good luck in his right hand, like your hands happy hug! Happy Mid-Autumn National Day!

A comparative study of poems, singing ancient words turn up again, a different degree of autumn mood, happily never worry. Double approaching, I wish you a happy full moon people, their homes and everything is round.

On full moon, celebrate the 60th birthday of the motherland, and sincerely wish you and your family Elixir of Love, National Day, Mid-Autumn happy.

One thing Yuan Yuan Yuan Yuan industry; heart love round round round dreams come true love; Choi Yuen Wan Yuan as Wen Yuan Yuan; want to eat round round round play that round; yen full moon, unity and happiness! Double the coming Mid-Autumn Day, I wish you all a round thousands, all wishes come true!

Watching the parade, eating moon cake, life is so sweet, I wish the good life better and better! National Day, Mid-Autumn Double happiness!

My cell phone collection of your name, my heart just like a collection of your shadow, is commemorated each day, you are destined to be I think, only willing to send my blessing to your heart. Happy Mid-Autumn National Day in advance.

Chrysanthemum Zhiqiu, friendship is like wine, carefree days when worries gradually cool; when I look back, years such as the flow, I heard blessing really still. Friends friendship spend the long, happy send warm greetings; happy with your National Day, Mid-Autumn around.

Caring silent, very sweet, greetings usual, very warm friendship invisible, are very valuable, simple blessings, but look between. Happy Mid-Autumn National Day!

Summer, in what family medicine should be prepared

and summer, the family what drugs should be prepared
summer, in what family medicine should be prepared
CCTV.com2008 on July 18
09:05 into the Renaissance Forum Source: China Network

[Content Sulan] hot summer came, the family medicine cabinet standing what the drug put it?

summer, in what the family should prepare medicine

1, commonly used anti-cold medicine
In the United powerful piece: containing influenza virus, CARVACROL, Arctium so. Indications common cold, fever, headache, dry mouth, cough, sore throat and so on. Characterized by strong anti-cold, fever quickly, without sleepiness side effects, safe.
Dosage: oral, adult day 2-3 times, each time 2, children reduce it.
Tai Fook (alkyl compound paracetamol capsules): includes amantadine, acetaminophen, bezoar and so on. Its characteristics are mainly antiviral and antipyretic analgesic, used for colds caused by nasal congestion, runny nose, sneezing, sore throat, headache and fever, and can block or delay the virus penetrates the host cell. Inhibition of viral replication, virus prevention and control of influenza has obvious effect.
Dosage: Oral, 1 adult per 12-hour service, serious illness can serve two or doctor. Pregnant women, nursing women, children used with caution. The drug can cause mild drowsiness, therefore, driving or working at height are Jiyong.
2, anti-stroke drug
Man Dan Wan (also known as Yan Dan): There are clear away summer heat, comfortable air to the wind, stomach fluid and the effect, necessarily carry tourists on the anti-heat, motion sickness, nausea, indigestion, etc. have a certain effect.
Dosage: Adults 2-4 tablets each time, including clothing or water delivery service.
Guangdong Tea: contains Kong Megan, Sakura root Desmodium so. Indications clear away summer heat, dehumidification fluid, fever sore throat, dry mouth, dark urine, etc..
Suggested Use: decoction, a bag for each adult (10 grams) 1-2 times per day. Bubble suit (herbal tea bags), 1-2 bags per adult, 2 times a day. Pregnant women with caution.
Shidi Shui: a Tongqiao, Lee gas, stomach and other effects. For heat stroke caused by headache, dizziness, nausea, vomiting, abdominal pain, gastrointestinal discomfort and other symptoms.
Dosage: oral, adult per bottle. Pregnant women, children Jiyong.
A. rugosa righteousness water (liquid): has the solution table, dampness, gas and other efficiency benefits. For heat stroke due to dizziness, blurred vision, headache, gastrointestinal discomfort or cold.
Dosage: oral, adult time 0. 5-1 support. Pregnant women, children Jiyong.
Adequate drinking soft drinks to prevent heat stroke, and promote rehabilitation.
3, anti-intestinal infectious disease medicine
Berberine: clearing and detoxifying, anti-inflammatory and other anti-bacterial effect. On dysentery, typhoid or other intestinal bacteria such as inhibited. Apply to intestinal infection, conjunctivitis, and abnormal heart rhythms, regulating blood fat.
Dosage: Oral, 3 times a day for adults, each 0. 2-0. 5 grams, non-toxic side effects. Reduction in children, as appropriate.
Smecta: non-antibiotic drug of choice for treatment of diarrhea, montmorillonite powder formed from two directions, with warm boiled water. Easy to take, tastes good, young and old, side effects.
Dosage: Oral, less than 1 years old 1 packet per day, divided equally three times; 1-2 years old 2 pack a day, divided equally four times; more than 3 years 3 times a day, each time a package. If diagnosed as bacillary dysentery, can be added under the guidance of a doctor services, and better efficacy.
Anisodamine or belladonna film: for those who had abdominal pain. Should be taken under the guidance of doctors.
Oral rehydration salts: for diarrhea, dehydration heavier (containing sodium chloride per liter, 3.5 g, potassium chloride 1.5 g, sodium bicarbonate 2.5 g, 20 g anhydrous glucose, heating water to 1000 ml), 500 ml per serving adults, children’s diarrhea appropriate reduction. This party is recommended by the World Health Organization, the family can be made.
4, drug treatment of mosquito bites
Balm (also known as Tiger Balm): Waicha a cool, itching and other effects. Can be used for skin itching after mosquito bites than with drug blood paint the affected area has swelling, itching of the cool effects.
Promise cream: There are anti-inflammatory, analgesic, antibacterial effect, Waicha apply insect bite dermatitis, skin pruritus, superficial fungal skin diseases can also be used, such as tinea pedis.
Pi Yan Ping Ointment: its features quickly with anti-inflammatory, antipruritic quickly, strong anti-allergic effect. Apply insect bite dermatitis, occupational dermatitis, types of eczema, pruritus, Waicha affected area 5-8 times daily.
After swimming to prevent eye, ear infections, can be liquid such as ofloxacin eye.

Zebian: Li Xue Fei
Sun Suyan Insurance Advisory Network

Feng Jicai: the door of the “Fu” character should not be subsidizing

Feng Jicai: the door of the “Fu” character should not be subsidizing

CCTV.com2009 on January 23
17:02 into the Renaissance Forum Source: Xinhua
TIANJIN, Jan. 23 (Xinhua Zhourun Jian, CAI Yu-high) New Year approaching, what should be posted, “” The word has. But I do not know since when, many people like the “Fu” come out ahead. In this regard, the Chairman of China and China, said Feng Jicai the door on the welfare of the word should not be out ahead.
Feng Jicai that subsidizing lucky character, whichever is “down” and “to” the homophonic, meaning “blessing to” the. In traditional folk, truly this, but does not mean that all the “Fu” to be so posted, especially the door panel.
Feng Jicai said that in our folk tradition, subsidizing “the blessing” the main character in two places: one place is in the tank and the soil boxes (ie trash), due to these two things fall from the inside out. In order to evade the family fortune drained, they skillfully use the “back” of homophonic word “to”, actually a drain on the word blessing. With the “blessing to the” offset “a blessing to” to express their desire and pursuit of a better life. Another place is inside of the cabinets. Cabinet is storage place. Subsidizing “Fu”, said the blessing (and financial gas) has come home, room and closet.
Feng Jicai stressed that, as the door of the “Fu” is always being posted. Door of the “Fu” with “welcome blessing” and “Hannaford” in Italy, and entrance door to the family, a dignified and respectful place, affixed to the “Fu” to be solemn and righteous, dignified and generous, so should now posted. Looking through the various parts of China’s folk paintings, a painting which the door of the “Fu” is posted upside down? Such as nowadays, the door of the “Fu” upset over, use a top-heavy, contemptuous disrespect, contrary to China’s “door culture” and “annual cultural” spirit.
Feng Jicai that emphasizes folk standard, should pay attention to, and should abide by. Specifications with conventional rationality, and it shows a noble culture and dignity. In view of this, the door of the “Fu” character should not be out ahead.

Zebian: Zhao Deli
Sun Suyan Insurance Advisory Network

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